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What is Savage Throwing?

What does SAVAGE stands for:

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Specific Adaptation thru Variability And Goal-directed Experiences, and it represents a groundbreaking approach to player development. This innovative method emphasizes the importance of adaptability and diverse experiences in honing skills. By focusing on targeted goals, players can maximize their potential and achieve remarkable growth. Embrace the SAVAGE philosophy and transform your development journey today!

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This program was created by Randy Sullivan owner and operator of the world renowned Florida Baseball Armory.  

Florida Baseball Armory has worked with numerous high level big league players, hundreds of minor league players, and thousands of college/high school players. All following this simple Savage philosophy. Grind 24/7 and Owner/Instructor David Muraco are one of a select few to ever be certified to replicate this course outside of the Florida Baseball Armory. Coach Muraco has successfully worked with over 150 players in the past 5 years and has seen an average increase of 4mph per player, and most importantly no major arm injuries or issues from this program. 

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Each year we only take a handful of players into these programs as they are really only for players that like to train on the elite level. That is different then saying you are an elite player. This program is only beneficial to those who have a effort over talent mind set and are willing to put in the work. The program runs for 8 weeks and you will be training 3x per week for a total of 24 sessions over 40 hours of direct instructor development.

​Here is what is included in these programs for every player:

  • 2 Full 56 point throwing reviews with throwing plan

  • Full movement assessment with mobility plan

  • Full scapular and arm assessment with post recovery plan

  • Strength training program

  • Detailed daily schedule

  • Full access to all equipment in facility

  • V1 personal video app that allows you to see and review your evaluations, videos, and drills

  • Additional access to Grind 24/7 during the week

  • Over 4o hours of instruction and player development

  • NEW this year Uplift Capture Injury Risk Assessment Program, that allows us to measure the players likelihood of potential injury to the players if they continue the wrong throwing patterns.

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In this group we will only allow 12 players in this program.

So the first 12 players that register and pay will get the spots!

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New Classes will Start Mid January 2026

Save Your Spot

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Where to Find Us

5097 Old William Penn Hwy

Export, PA 15632

724-519-2271

Mon - Fri: 3pm-11pm
​​Saturday: 9am-9pm
​Sunday: 9am-9pm

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©2019 by Grind 24/7 Training Center

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