Meet our Certified Overtime Athletes Coach, Oscar Aguilera NASM, NSCA, and AFAA.

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Core Princples:

 

• Athlete Assessment: Learned how to evaluate athletes through baseline testing, identifying movement inefficiencies, and designing individualized corrective programs.

• Program Design: Gained a deeper understanding of structuring strength, speed, agility, and power phases using progressive periodization models that build throughout the off-season and in-season.

• Speed & Agility Development: Studied sprint mechanics, change-of-direction drills, and reactive movement training to improve athletic performance and injury prevention.

• Mobility & Stability Training: Focused on improving range of motion and joint control as part of warm-up and recovery systems.

• Coaching & Communication: Strengthened skills in cueing, motivation, and athlete psychology to create a higher-energy and more focused training environment.

• Performance Business & Leadership: Covered strategies to enhance program structure, branding, and communication with athletes and families to increase engagement and consistency.